What Is Vagayat Yog

Bhagavad Yog is a spiritual and philosophical practice is based on the knowledge of Vedanta associated with the esoteric aspects of Raj yoga.

Key Principle

1. Union with the divine: BhagavatYog aims to unite the individual self (jiva) with the ultimate reality (Paramatma - the supreme soul).

2. Self-realization: The practice seeks to help individuals realize their true self and attain spiritual enlightenment.

3. Balance and harmony: Bagavat Yog emphasizes the importance of balance and harmony in all aspects of life, including physical, mental, and spiritual. It grows and establish universal love and peaceful coexistence among all men and creatures also.

Practices

1. Meditation: Bhagavat Yog involves various meditation techniques, such as focusing on the breath, mantra repetition, and visualization.

2. Yoga postures : In this practice yoga postures (asanas) is not essential to balance the body's energy and prepare it for meditation.So any paralysed or sick and feeble persons can be eligible to perform this Bhagavat Yog.

3. Breath control: Bhagavat Yog emphasizes the importance of breath control (pranayama) to regulate the life force and calm the mind.

4. Mantra and chanting: The use of mantras and chanting is an integral part of Shiv Yog, helping to focus the mind and connect with the divine.

Benefits

1. Spiritual growth: BhagavatYog can lead to spiritual growth, self-realization, and a deeper understanding of one's true nature to remove fear of diseases and death and live bravely.

2. Physical and mental well-being: The practice can also promote physical and mental well-being, reducing stress and anxiety to live a successful life.

3. Inner peace and calm: Bhagavat Yog can help individuals cultivate inner peace and calm, leading to a more balanced and harmonious life to enjoy a pleasant life.

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